Spine & Back

This condition occurs when the nerves in the lower, or lumbar, region of the spine are compressed. And the pain is typically relieved when you bend your spine forward in an action like leaning on a shopping cart (often called the “shopping cart sign”).

Sciatica pain is one of the most common types of back pain. According to the Harvard Medical School, up to 40% of people experience this particular pain at least once in their lifetime. The good news is that it seldom requires surgery. Most people are able to resolve the pain from the comfort of their own homes.

Maintaining proper posture behind a keyboard or checkout stand is likely the least important thought on our minds throughout arduous work days. Remembering to fix your posture can prove even more exhausting. It feels awkward and meaningless to the point we cease to care.

Our spines administrate most of the tasks we do daily, here are some exercises that are both healthy and safe to relieve some of your tension.